Weigh In record (no journal entry) for 29 July 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.65g | Prot: 77.13g | Carbs: 205.40g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Opor Ayam, Tahu Goreng, Nasi Putih, Opor Ayam, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Lontong, Opor Ayam. Snacks/Other: Pepaya, Pisang, Kurma, Jeruk, Pisang. more...
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Gaining 0.2 kg a Week
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