mamabarraq's Journal, 29 Jul 18

ada papa dirumah 4 hari pastinya nambah bb dan kurang makan sayurnya :D 4 hari nambah 1.1 kg

73 kg Lost so far: 13 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1111 kcal

Fat: 47.87g | Prot: 67.72g | Carbs: 88.16g.   Breakfast: Hati Ayam, Bubur Ayam. Lunch: Tempe Goreng, Terong Balado, Ikan. Dinner: Hoka Hoka Bento Salad, McDonald's French Fries (Small), Hoka Hoka Bento Chicken Katsu. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...