nhenezz's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

49.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

919 kcal

Fat: 24.59g | Prot: 49.82g | Carbs: 132.21g. Breakfast: Pisang, Buah Kiwi. Lunch: Kerupuk Udang, Sambal Goreng, Nasi Putih, Selada. Dinner: Pare, Ikan. Snacks/Other: Kerupuk Udang, Plum. more...

1276 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nhenezz's Journal, 29 Jul 18

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nhenezz's Weight History