Weigh In record (no journal entry) for 29 July 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.90g | Prot: 169.70g | Carbs: 128.47g.
Breakfast: 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 全家 地瓜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Dinner: 遠洋牌 鮪魚罐頭（水煮）, 煮熟的竹筍（烹飪中加油）, 燙青菜. Snacks/Other: 義美 巧克力酥片(黑可可), 御茶園 四季春茶, 美味大師 細滑花生醬, 義美 牛奶饅頭. more...
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1945 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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