Weigh In record (no journal entry) for 29 July 2018
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82.1 kg
Lost so far: 18.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 18.38g | Prot: 19.47g | Carbs: 87.18g.
Breakfast: Telur Ceplok, Ubi Cilembu 100G, Jus Jeruk Nipis. Lunch: Sushi dengan Sayuran dan Seafood, Borges Extra Virgin Olive Oil, Putih Telur Matang, Kecambah, Shirataki Mie Kering. Dinner: Salak. more...
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Losing 2.1 kg a Week
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febriang's Weight History
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