Weigh In record (no journal entry) for 29 July 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.29g | Prot: 47.67g | Carbs: 64.11g.
Breakfast: 醬油（低鈉）, 麻油, 橄欖油, 苦茶油, 香菇, 海帶芽, 美顏飲, 西柚, 奇亞籽, 統一生機 蔓越莓乾, 福樂 美國進口全脂鮮乳, 光泉 無糖豆漿, 桂格(Quaker) 燕麥片. Lunch: 安佳 無鹽奶油, 瑞士芝士（低脂）, 雞蛋（整個）, 大熱拿, 起司蛋餅. more...
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Losing 2.1 kg a Week
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