Weigh In record (no journal entry) for 28 July 2018
|
103.4 kg
Lost so far: 30.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 103.25g | Prot: 108.38g | Carbs: 45.62g.
Lunch: Johnsonville Beef Brats, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Kroger Fully Cooked Bacon, Cabbage, Pork Loin (Tenderloin). Snacks/Other: Michelob Ultra Light Beer, Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|