Weigh In record (no journal entry) for 29 July 2018
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.16g | Prot: 30.84g | Carbs: 150.60g.
Breakfast: 低脂牛奶, 萊爾富 香腸豬排紫米飯糰. Lunch: 草仔粿, 草仔粿. more...
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Gaining 0.7 kg a Week
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