Weigh In record (no journal entry) for 29 July 2018
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 3.05g | Prot: 5.57g | Carbs: 44.12g.
Breakfast: Ubi Jalar (Manis), Quaker Oat. more...
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Gaining 9.1 kg a Week
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