|
112/81/88
|
61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
4787 kcal
|
Fat: 378.02g | Prot: 212.34g | Carbs: 164.41g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 低脂鮮乳. Lunch: 蒜茸, 辣椒醬或辣醬, 蔥, 水蓮, 番茄, 木耳菜, 茄子, 苦瓜, 豉油/醬油, 植物油. Dinner: 清蒸或水煮蝦, 台畜 培根. Snacks/Other: 杏仁, 奶油. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|