Weigh In record (no journal entry) for 29 July 2018
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85.4 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 39.56g | Prot: 130.62g | Carbs: 197.88g.
Breakfast: KDD Skimmed Milk, Happy Cow Triangle Light Cheese, Egg White, Cucumber (with Peel), Greek Olives, Brown Bread, Brown Sugar. Lunch: Banana, Lemon, Chicken Breast, Boiled Potato (without Peel), Daity Mint Drinking Yogurt. Dinner: Plain Yogurt, Mixed Salad Greens, Chicken Breast. Snacks/Other: Honey, Apple, Hansal Multivitamin, Honey. more...
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2104 kcal
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Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 2.9 kg a Week
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Falcon_roo's Weight History
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