Weigh In record (no journal entry) for 29 July 2018
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.98g | Prot: 74.21g | Carbs: 153.32g.
Breakfast: Овсяная Каша на Молоке, Вода, Мёд, Зеленый Чай, Бутерброд с Маслом, Колбаса Варено-Копченая. Lunch: Квас, Дыня, Кефир, Зеленый Чай. Dinner: Бутерброд с Маслом, Кефир, Картошка Вареная, Куриное Филе. Snacks/Other: Куриное Филе, Картошка Вареная, Кефир. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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