Weigh In record (no journal entry) for 29 July 2018
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84 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 74.64g | Prot: 271.36g | Carbs: 232.36g.
Breakfast: Pfirsiche, K-Classic Zarte Haferflocken. Lunch: K-Classic Spitzen Langkorn Reis, Gut & Günstig Hähnchen Geschnetzeltes, Gekochte Grüne Bohnen (Frischware). Dinner: K-Classic Putenbrust Natur, Kaufland Avocado, Eiklar, Ei. Snacks/Other: Myprotein Erdnussbutter, Cocktailtomaten, K-Classic Speisequark Magerstufe 0,2% Fett, Myprotein Impact Whey Protein Vanille. more...
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Losing 0.2 kg a Week
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