Weigh In record (no journal entry) for 29 July 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 95.34g | Prot: 64.21g | Carbs: 269.55g.
Breakfast: Roma Sari Gandum, Morin Selai Strawberry. Lunch: Fish Cake or Patty, Taro Taro Net. Dinner: Taro Taro Net, Roma Sari Gandum, Morin Selai Strawberry, Quaker Instant Oatmeal, HiLo Belgian Chocolate. Snacks/Other: Hard Candies , Ferrero Rocher Hazelnut Chocolates, Silver Queen Coklat. more...
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Losing 0.5 kg a Week
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aryapratama's Weight History
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