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崎云枫
Journal
29 Jul 18
崎云枫's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1299 kcal
Fat: 42.66g | Prot: 94.24g | Carbs: 129.06g.
Lunch:
植物油, 烧鸡(不吃皮), 烤土豆(吃皮).
Dinner:
皮蛋瘦肉粥, 牛腩(修剪0厘米脂肪), 汤粉.
Snacks/Other:
拿铁咖啡, 伊利 冰工厂山楂爽棒冰.
more...
1949 kcal
Exercise:
Sewing - 40 minutes, Grocery Shopping - 35 minutes, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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崎云枫's Weight History
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