崎云枫's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

67.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1299 kcal

Fat: 42.66g | Prot: 94.24g | Carbs: 129.06g. Lunch: 植物油, 烧鸡（不吃皮）, 烤土豆（吃皮）. Dinner: 皮蛋瘦肉粥, 牛腩（修剪0厘米脂肪）, 汤粉. Snacks/Other: 拿铁咖啡, 伊利冰工厂山楂爽棒冰. more...

1949 kcal

Exercise: Sewing - 40 minutes, Grocery Shopping - 35 minutes, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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崎云枫's Journal, 29 Jul 18

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崎云枫's Weight History