Weigh In record (no journal entry) for 29 July 2018
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 36.06g | Prot: 414.56g | Carbs: 59.80g.
Breakfast: Сахар, Вкусные Консервы Тунец Натуральный. Lunch: Вкусные Консервы Тунец Натуральный, Сахар. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Редис, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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pozitronik's Weight History
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