Weigh In record (no journal entry) for 29 July 2018
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.69g | Prot: 70.28g | Carbs: 114.93g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Beurre Extra Fin Demi Sel, Nectarines, Tomme de Savoie, Malo Fromage Frais Fruits, Crevette, Tipiak Quinoa Gourmand, Saumon. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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