Weigh In record (no journal entry) for 29 July 2018
|
67.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 46.71g | Prot: 86.22g | Carbs: 127.78g.
Breakfast: Jumbo Bloemen Honing, Brinta Brinta met Halfvolle Melk (40g). Lunch: Vis Marine Gerookte Makreel Heel, EMTÉ Prepare Martino, Bolletje Wit. Dinner: Calvé Mosterd Saus, AH Mosselgroenten, AH Verse Franse Friet, Mosselen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|