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sabtu minggu makan sampai 1400 & 1500 kalori.
gpplh yg penting msh di bwah TDEE 😁 seminggu 2 kali biar gk stress dietnya 😅
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.58g | Prot: 56.74g | Carbs: 183.80g.
Breakfast: Ikan Tuna Panggang, Tahu Goreng, Sambal Goreng, Mie Telur Kering, Nasi Kuning. Lunch: Telur Rebus, Indomie Mi Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Tempe. Dinner: Sari Roti Roti Isi Keju, Sosis Ayam, Indocafe Coffeemix 3 in 1, Nasi Goreng, Telur Dadar. Snacks/Other: Mangga, Buah Naga, Nutrijell Konnyaku Jelly Powder Orange, Jeruk, Buah Naga, Pepaya. more...
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steady weight
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ledy lumeno's Weight History
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