Weigh In record (no journal entry) for 29 July 2018
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70.1 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.43g | Prot: 100.38g | Carbs: 76.69g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо (Целое), Восход Рожок Обсыпной. Lunch: Тушенка с Овощами, Скумбрия Запеченная. Dinner: Мясо Индейки (Вареное, Жареное), Огурец (без Кожуры). Snacks/Other: Домик в деревне Кефир 2,5%, Кофе с Молоком. more...
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2260 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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