AksElena's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

90 kg Lost so far: 18.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

578 kcal

Fat: 20.71g | Prot: 32.69g | Carbs: 68.92g. Breakfast: Тортилья с сыром, Творог обезжиренный с черносливом. Lunch: Овощи Гриль, Хумус. Snacks/Other: Хлеб ржаной, Вареное Яйцо, Помидоры, Огурец (с Кожурой). more...

3246 kcal

Exercise: Driving - 4 hours, Rowing - 15 minutes, Padel Tennis - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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