Allsun's Journal, 29 Jul 18

Allsun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2018

76.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

867 kcal

Fat: 21.00g | Prot: 33.70g | Carbs: 134.78g. Breakfast: BOB Blandsaft Jordgubb, BOB Saft, Saft, Socker, Mjölk 2% Fett, Strösocker. Lunch: Findus Dagens Pasta Med Kyckling & Pesto. more...

1977 kcal

Exercise: Weight Training (moderate) - 10 minutes, ELCYKEL - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Allsun's Weight History

View Complete History

Allsun's Journal, 29 Jul 18

Submit a Comment

Allsun's Weight History