Weigh In record (no journal entry) for 29 July 2018
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.86g | Prot: 38.56g | Carbs: 192.62g.
Breakfast: Alpro Hafermilch , Honey , Oats, Banana. Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Tortilla, Penny Markt Bio Körniger Frischkäse, Spinach, Penny Markt Bio Körniger Frischkäse , Carrots, Poached Egg, Spinach , Tomatoes, Cheddar Cheese , Tortilla. Dinner: Lacroix Kartoffel-Steinpilz-Suppe. Snacks/Other: Plum, Syrup. more...
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steady weight
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newfoundcarla's Weight History
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