mdkei's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

85 kg Lost so far: 2 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

962 kcal

Fat: 27.81g | Prot: 42.73g | Carbs: 135.17g. Breakfast: Kue Bolu, Kue Bolu. Lunch: Susu (Susu Murni), Tahu Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Madu. more...

2239 kcal

Exercise: olah raga ringan - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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mdkei's Journal, 29 Jul 18

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mdkei's Weight History