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mdkei
Journal
29 Jul 18
mdkei's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
85 kg
Lost so far:
2 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
962 kcal
Fat: 27.81g | Prot: 42.73g | Carbs: 135.17g.
Breakfast:
Kue Bolu, Kue Bolu.
Lunch:
Susu (Susu Murni), Tahu Goreng, Hati Ayam, Nasi Putih.
Snacks/Other:
Kacang Mete Sangrai Madu.
more...
2239 kcal
Exercise:
olah raga ringan - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 3.1 kg a Week
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mdkei's Weight History
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