rahelehjany's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

71 kg Lost so far: 6.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1214 kcal

Fat: 28.25g | Prot: 47.38g | Carbs: 187.05g. Breakfast: Te (Bryggt), Herbalife Formula 1 Choklad. Lunch: Zingo Läsk, Santa Maria Chicken Thai Wok Spice Mix, Santa Maria Wok Noodles . Snacks/Other: Fazer Kina Snacks, Kaffe med Mjölk. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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rahelehjany's Journal, 29 Jul 18

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rahelehjany's Weight History