Weigh In record (no journal entry) for 29 July 2018
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88.8 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 77.43g | Prot: 110.38g | Carbs: 163.05g.
Breakfast: Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomates, Té Verde, Nescafé Café . Lunch: Melón , Pechuga de Pollo a la Plancha, Ajo, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Plancha, Entrecot, Boquerones Fritos. Snacks/Other: Papaya, Manzanas Granny Smith, Nueces de Anacardo, Zumo de Limón, Té Verde. more...
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2862 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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