Weigh In record (no journal entry) for 29 July 2018
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 23.77g | Prot: 25.91g | Carbs: 164.35g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Bengkoang, Sawi, Indomie Rasa Soto Mie. Dinner: Nasi Goreng, Kepala Djenggot Teh Hijau, Gula Merah, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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kunni eko's Weight History
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