Weigh In record (no journal entry) for 29 July 2018
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74.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 93.21g | Prot: 99.12g | Carbs: 271.47g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Bagel, Coffee. Lunch: Restaurant Style Tortilla Chips, Salsa, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla, Sweetened Iced Tea, Tea Unsweetened. Dinner: Great Value Enriched Hamburger Buns, Tater Tots, Ground Beef (85% Lean / 15% Fat) , Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee. more...
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steady weight
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Jgrantham's Weight History
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