Weigh In record (no journal entry) for 29 July 2018
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69.2 kg
Lost so far: 25.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.49g | Prot: 70.19g | Carbs: 97.05g.
Breakfast: Berkeley Farms 1% Low Fat Chocolate Milk, Heinz Tomato Ketchup, J.C. Potter Pork Sausage. Lunch: Wegmans Corn on the Cob, J.C. Potter Pork Sausage. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Bananas, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Heiner's White 35 Reduced Calorie Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Schiff Melatonin. more...
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Gaining 4.8 kg a Week
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