PurnamaSari93's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

88.5 kg Lost so far: 3.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

2502 kcal

Fat: 124.18g | Prot: 129.16g | Carbs: 203.30g. Breakfast: Nasi Putih, KFC Dada Ayam, Cuka (Sari Apel), Asinan, Lengkeng, Mangga. Lunch: A&W Fried Chicken, Mie Ayam. more...

2575 kcal

Exercise: Jalan di treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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PurnamaSari93's Journal, 29 Jul 18

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PurnamaSari93's Weight History