Weigh In record (no journal entry) for 29 July 2018
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76 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 101.43g | Prot: 106.13g | Carbs: 311.12g.
Breakfast: Leite Integral, Kobber Granola De Cereais, Great Value Maçã, Quaker Farinha de Aveia, Lugen Semente de Chia, Arma Zen Farinha de Linhaça Marrom, Mel, Damascos, Ameixa Seca. Lunch: Leite (Leite Integral), Arroz Branco (Cozido), Pudim de Leite Condensado. more...
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Gaining 0.5 kg a Week
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