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Day18
體脂率31.6
今天爆卡，明天不想量體重了啦QQ
早餐：櫻桃8顆/小富士蘋果1顆
午餐：海寶飯店（生魚片、烤鴨、蒸魚、鮑魚、鹽焗蝦2尾、涼拌海蜇皮、炸龍蝦杏鮑菇、雞湯+雞腿肉1碗、水果、薑汁豆花2碗、蘿蔔絲餅2口、西瓜汁）
晚餐：東石漁港附近吃（烤蚵仔3顆、蝦子1隻、炸蚵酥6個、炒飯1小碗、蚵仔麵線2小碗、炒青菜）
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 0.26g | Prot: 0.37g | Carbs: 31.43g.
Breakfast: 富士蘋果, 櫻桃. more...
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Losing 1.4 kg a Week
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