Weigh In record (no journal entry) for 29 July 2018
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.56g | Prot: 46.22g | Carbs: 161.26g.
Breakfast: 橄欖油, 麥香 紅茶, 煎雞蛋, 火腿片（瘦肉）, 河粉. Lunch: 蜂蜜, 光泉 無糖優格, 吐司, 香蒜醬. Dinner: 鵝肉, 粉條. more...
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1758 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fightingkai's Weight History
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