D'Arienzo's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

64.6 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

719 kcal

Fat: 21.59g | Prot: 32.31g | Carbs: 8.63g. Lunch: Sadia Drumette (Coxinha da Asa). Dinner: Barão Queijo Minas Artesanal, Ghee, Sal, Couve Manteiga Crua, Couve-Flor. more...

1879 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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D'Arienzo's Weight History

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D'Arienzo's Journal, 29 Jul 18

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D'Arienzo's Weight History