Weigh In record (no journal entry) for 29 July 2018
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136.6 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 99.98g | Prot: 109.45g | Carbs: 187.46g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Cinnamon , Bananas , Ginger , 310 Nutrition 310 Vanilla Shake, Turmeric (Ground) , Sunfood Red Maca Powder, Milk (Whole Milk) . Lunch: Chicken Thigh, Mozzarella Cheese, Banana Pepper , Birds Eye Steamfresh Sweet Mini Corn on the Cob, Avocados , Radish. Dinner: Deep Fried Potato French Fries (from Fresh), Chili's Sweet Corn on the Cob (Unbuttered), Tomatoes, Onions, Olive Oil, Cucumber, Chicken Thigh. more...
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Losing 1.9 kg a Week
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nefertiti1301's Weight History
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