mhs456's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

105.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1740 kcal

Fat: 57.35g | Prot: 128.19g | Carbs: 186.83g. Breakfast: Hard-Boiled Egg, Pineapple. Lunch: Greenfields Fresh Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Brown Rice, Tempeh (Cooked), Banana. more...

3194 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight

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mhs456's Journal, 30 Jul 18

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