Weigh In record (no journal entry) for 29 July 2018
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 62.45g | Prot: 81.69g | Carbs: 191.51g.
Breakfast: Söt Kanelbulle, Havregrynsgröt, Loviseberg Råsaft Morot Äpple Apelsin Ingefära. Lunch: Spaghetti, Anamma Vegetarisk Färs. Dinner: Gouda eller Edamer Ost, Gouda eller Edamer Ost, Falu Råg Rut, Falu Råg Rut, Anamma Vegetarisk Färs, Spaghetti. Snacks/Other: Starköl, Vita Popcorn Poppade i Olja, Vita Popcorn Poppade i Olja, Olw Nötmix. more...
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2424 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marianne8039's Weight History
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