|
Day 36
BMI 27.1
體脂肪37.6
肌肉量 43
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1385
體內年齡 55
|
73.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 50.01g | Prot: 71.16g | Carbs: 123.91g.
Breakfast: 吐司, 韭菜炒雞蛋, 無糖豆漿. Lunch: 雪梨, 炒南瓜, 豆皮, 毛豆, 芋頭, 炒藕片, 腐竹, 炒高麗菜, 炒莧菜, 炒青菜. Dinner: 苦瓜, 小魚乾, 炒絲瓜. Snacks/Other: 萬歲牌 綜合纖果. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|