Weigh In record (no journal entry) for 30 July 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.08g | Prot: 41.09g | Carbs: 111.21g.
Breakfast: 美顏飲, 西柚, 雞蛋（整個）, 光泉 無糖豆漿, 桂格(Quaker) 燕麥片. Lunch: 全家 咖啡拿鐵. Snacks/Other: 紫番薯, 萬歲牌 無調味杏仁果, 盛香珍 杏仁小魚. more...
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Gaining 0.7 kg a Week
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