Weigh In record (no journal entry) for 30 July 2018
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 41.81g | Prot: 29.52g | Carbs: 48.98g.
Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Bakso Daging Sapi, Nasi Putih (Butir-Pendek, Dimasak), Tumis Kangkung. more...
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Losing 3.5 kg a Week
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ratih anggraeni88's Weight History
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