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94/61/73
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56.9 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 27.68g | Prot: 78.20g | Carbs: 303.31g.
Breakfast: 黑芝麻, 光泉 低脂鮮乳, 燕麥（即食，乾，濃縮）. Lunch: 洋蔥, 金針菇, 秋葵（冷凍）, 雞腿（不吃皮）, 杏鲍菇, 海帶芽. Dinner: 玉米粒（冷凍）, 洋蔥, 秋葵（冷凍）, 雞腿（不吃皮）, 海帶芽, 杏鲍菇, 金針菇. Snacks/Other: 芭樂, 麻糬, 奇異果, 蘋果. more...
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Losing 1.4 kg a Week
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