Weigh In record (no journal entry) for 30 July 2018
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.24g | Prot: 161.01g | Carbs: 115.42g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 煮熟的竹筍（烹飪中加油）, 燙青菜, 白米, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美味大師 細滑花生醬. more...
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Gaining 1.4 kg a Week
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