Weigh In record (no journal entry) for 30 July 2018
|
70.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 58.99g | Prot: 52.36g | Carbs: 144.10g.
Lunch: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Kerupuk Beras, Tempe Bacem, Jagung Rebus. Dinner: Indomie Soto Padang, Sambal Goreng, Tempe Bacem, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Apel, Soyjoy Raisin Almond, Calbee Wings Potabee Selection. more...
|
|
1927 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriana90's Weight History
|