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126/78/117
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 160.36g | Prot: 232.70g | Carbs: 130.23g.
Breakfast: 光泉 低脂鮮乳, 星巴克 (Starbucks) 美式咖啡(大杯), 養樂多 養樂多, 光泉 低脂鮮乳. Lunch: 原萃 纖日式綠茶, 瑞士芝士（低脂）, 熱狗. Dinner: 瑞士芝士, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 炸雞. Snacks/Other: 杏仁, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 2.8 kg a Week
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