Weigh In record (no journal entry) for 30 July 2018
|
54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 27.58g | Prot: 20.01g | Carbs: 56.72g.
Breakfast: English Bihun Goreng, Tempeh (Cooked), Fried Tofu, Indonesian Coconut Rice. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessiananf's Weight History
|