Weigh In record (no journal entry) for 30 July 2018
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.91g | Prot: 34.51g | Carbs: 177.46g.
Breakfast: Singkong Goreng, Pisang, Roti Putih, Kepala Djenggot Teh Hijau. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Telur Rebus Lunak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Jeruk, Pepaya, Nanas, Keripik Pisang. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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dedekamel72's Weight History
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