Weigh In record (no journal entry) for 30 July 2018
|
82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 10.26g | Prot: 29.46g | Carbs: 25.75g.
Dinner: Nasi Putih, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|