Weigh In record (no journal entry) for 30 July 2018
|
57.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 14.83g | Prot: 24.36g | Carbs: 79.81g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ultra Milk Ultra Milk Low Fat , Tempe Mendoan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalmaqhadyah's Weight History
|