utamidh's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

55 kg Lost so far: 9.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

966 kcal

Fat: 33.23g | Prot: 60.05g | Carbs: 109.43g. Breakfast: Usus Ayam Goreng, Bakpia, Bakpia, Coffee. Lunch: Bakpia, Bakpia, Grilled Chicken. Dinner: WRP Diet to Go. Snacks/Other: Sweet Roll. more...

1577 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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utamidh's Weight History

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utamidh's Journal, 30 Jul 18

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utamidh's Weight History