Weigh In record (no journal entry) for 30 July 2018
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.14g | Prot: 112.70g | Carbs: 134.32g.
Breakfast: Bakpia, Telur Rebus, Daun Bawang, Belimbing, Ikan Kembung, Ayam, Cuka (Sari Apel). Lunch: Nasi Putih, Ikan Kembung. Dinner: Ikan Kembung, Daging Bebek, Nasi Putih. Snacks/Other: Durian, Silver Queen Coklat. more...
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2992 kcal
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Exercise:
Jalan di treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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PurnamaSari93's Weight History
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